Quinoa Recipes and Salads

Cooked Quinoa Nutrition

More people are calling Quinoa their preferred food-and they are putting their quinoa where their mouths are while asking about: cooked quinoa nutrition. Over the past 6 years, American Quinoa intake has actually raised by over 60 percent per year.

 

 

From salads and seasoned quinoa in imaginative, portable product packaging to Quinoa bars, lunches and also morning meal cakes to meals and also veggie recipes, Quinoa is discovered in a range of brand-new food products.

 

quinoa soaking time

 

One reason for its popularity might be its health and wellness benefits. Research studies have shown that Quinoa as component of a well balanced meal plan can decrease LDL, or “bad,” cholesterol and can help {promote} a healthy weight. On top of that, Quinoa is loaded with the antioxidant, vitamins, magnesium, protein and also fiber.

 

How to tips and more –  cooked quinoa nutrition

It likewise consist of lots of other healthy nutrients. So, it’s no coincidence it has actually ended up being a preferred component as well as the healthy and balanced food of choice.

 

cooked quinoa nutrition

 

Quinoa Recipe with Almonds, Feta as well as Summer Vegetables for cooked quinoa nutrition  folks.

Serves : 6

Ingredients:

1 cup quinoa
2 cups low-sodium poultry brew or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted *.
1/2 pint grape tomatoes, cut in half.
1 little red bell pepper, seeded as well as diced.
1 small zucchini, cut as well as diced.
2 scallions, diced.
Basil-Chive Vinaigrette.
( recipe listed below).

 

Instructions:  Cooked Quinoa Nutrition

Place Quinoa in {a medium} pot as well as wash with water. Strain out water; add broth and turn heat to high. Bring to a boil, then reduce heat and also simmer uncovered up until liquid is soaked up, about 15 mins. Cool and toss delicately with feta, almonds, vegetables and also vinaigrette. Serve.

Basil-Chive Vinaigrette:

2 tablespoons white wine vinegar.
Juice of 1/2 lime.
1/4 mug plus 1 tbsp extra-virgin olive oil.
2 tablespoons diced fresh chives.
1 tablespoon diced fresh basil.

Salt and also pepper.

Preparation

Mix vinegar and also lime juice in a tiny bowl. Gradually whisk in olive oil till mix is smooth as well as uniform. Mix in chives as well as basil. Sprinkle with salt and also pepper to taste.

* To roast sliced almonds, spread in an ungreased baking frying pan. Put in oven at 350.

cooked quinoa nutrition